Therapy with me is collaborative, honest, and grounded in a genuine relationship. I work best with people who are motivated to explore themselves, open to change, and willing to step into the sometimes uncomfortable—but rewarding—work of growth.

My style is direct and straightforward, while always being non-judgemental and compassionate. I value honesty and will gently challenge you when needed, supporting you to see things from new perspectives. I believe in maintaining clear boundaries and structure, while also allowing space for flexibility, authenticity, and even humour. Therapy can be both serious and lighthearted, and I find that being able to laugh together can be just as healing as sitting with difficult emotions.

I draw on a mix of approaches, including psychoeducation and practical tools, but at the heart of my work is a person-centred, relational focus. I see you as the expert of your own life, and my role is to walk alongside you, creating a space where you feel empowered to explore, reflect, and ultimately make choices that feel right for you.